Tuesday, October 16, 2012
Eat your greens and shut up, prevent cancer
Green stuff = spinach, kale (I have some great ways to do kale), fresh parsley, basil, cilantro and all leafy green herbs, beet greens, romano and other lettuce (iceberg is worthless in every way) swiss chard, cabbage, cabbage, bell peppers, green beans, peas, but mostly go for leaves, dark green leaves. Just stop with the canned crap and pizza and fries and every day eat some green things.
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Darrel,
ReplyDeleteGood post!
I am eating more "green" stuff and have pretty much done away with red meat - save for the andouille sausage in my red beans and rice. Now, I will admit that Saturday (Sarge's birthday") there will be a porterhouse on the plate.
Ron